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adidas micoach

miCoach is My Coach

As promised in the #makeithappen post I’ve been spending more time off the couch and focussing on my fitness with the goal to run 5km. Going from zero running to running 5km can be a daunting task but luckily there is help available online. Introducing the couch to 5k running program …

Lumia #MakeItHappen

Some of you may remember the #30daychallenge to change numerous things in my life last year. Oh boy did I need a change. Overextending myself on the work front lead to many health complications and I ended up spending 42 days in hospital Everything is ok on the health front …

free seo web craler

Free SEO Crawler Software

It’s the start of 2015 and already I’m swimming in really awesome SEO audit work from around the wwworld. One of aspects …